Zuzana Klingrová

-

"Má jógová cesta"

První setkání
Sblížení
Studium
Zaměření
Cesty
Současnost

Má první setkání s jógou byla váhavá, tak jak to u teenagerů často bývá. I přes to, že jsem se závodně věnovala japonskému bojovému umění - judu, tak mně tato východní filosofie příliš neoslovila. Cvičila jsem pozdrav slunci, protože trenéři tvrdili, že je to ideální rozcvička, díky níž budu pružná a mrštná a judo mi půjde lépe.

Tuto pravdu jsem pochopila až o pár let později, při studiu tělovýchovy. V té době jsem se věnovala lektorování aerobicu, spinningu, kick boxu, tvorbě kondičních programů nejen pro modelky, výuce plavání a potápění. I v tomto období jsem čerpala z jógy a začala ji vnímat jinýma očima, chápat hlubší souvislosti a objevovat její kouzlo.

Začala jsem se účastnit seminářů u nás i v zahraničí, absolvovala kurz power jógy a úspěšně složila zkoušky na Hinduistickou universitu v Americe. Při studiu jsem složila zkoušky na instruktora Hatha yogy a další specializované kurzy - lektor jógy pro těhotné, jóga pro golfisty, Tantra yoga, jóga pro děti. Při dalším studiu jsem se začala hlouběji věnovat Yoga Therapy - léčení jógou.

Svou bakalářskou práci jsem věnovala právě léčení jógou u lidí s poruchou štítné žlázy. Další mojí specializací bylo využití jógy při problémech s neplodností, obezitou, cukrovkou, bolestmi a vadami páteře a depresemi. Díky hlubšímu zaměření na bolesti zad a problémy s depresemi jsem objevila inverzní terapii “yoga inversion” a absolvovala kurzy jógy bez tíže (Fly yoga), kterou jsem v květnu 2011 začala učit v pražském studiu Fitlight a v Resortu Svatá Kateřina.

Během svých cest do Indie jsem absolvovala jógové semináře, kurzy “jóga a ajurvéda” a navštívila Ústav léčení jógou v Násiku. Indie (zejména Rišikéš) je pro mne velmi inspirativním místem a vždy se tam budu vracet pro načerpání energie, inspirace a nových vědomostí. Nové a nepoznané objevuji i při studijních cestách po Spojených státech a ve Velké Británii.

Na začátku roku 2012 jsem začala navštěvovat kurzy Anusara yogy a doufám, že brzy dokončím kurz zaměřený na probouzení a práci s životní energií - pránou (Shiva Rea - Prana Flow TT). Studium jógy je nádherná a dlouhá cesta, ráda se o své poznatky a zážitky s vámi podělím.

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            [time] => 0.00047898292541504
            [dupli] => 9
            [easy-dupli] => 5
            [tables] => Array
                (
                )

        )

    [45] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => fbappid
                )

            [time] => 0.00047707557678223
            [dupli] => 0
            [easy-dupli] => 14
            [tables] => Array
                (
                )

        )

    [46] => Array
        (
            [query] => 
SELECT id, id_parent, `group`
FROM core_menu
WHERE (url = ? OR url IS NULL) AND homepage = 0 AND active = 1 AND id_core_menu__alias IS NULL
            [params] => Array
                (
                    [0] => o-mne
                )

            [time] => 0.00046896934509277
            [dupli] => 0
            [easy-dupli] => 1
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [47] => Array
        (
            [query] => 
SELECT id
FROM sys_website_variants
WHERE id_sys_languages = ? AND id_sys_countries = ?
            [params] => Array
                (
                    [0] => 2
                    [1] => 250
                )

            [time] => 0.00046300888061523
            [dupli] => 0
            [easy-dupli] => 2
            [tables] => Array
                (
                    [0] => sys_website_variants
                )

        )

    [48] => Array
        (
            [query] => 
SELECT id
FROM sys_website_variants
WHERE id_sys_languages = ? AND id_sys_countries = ?
            [params] => Array
                (
                    [0] => 2
                    [1] => 60
                )

            [time] => 0.0004570484161377
            [dupli] => 0
            [easy-dupli] => 2
            [tables] => Array
                (
                    [0] => sys_website_variants
                )

        )

    [49] => Array
        (
            [query] => SELECT id, code, name FROM sys_languages WHERE code = ?
            [params] => Array
                (
                    [0] => en
                )

            [time] => 0.00045490264892578
            [dupli] => 0
            [easy-dupli] => 3
            [tables] => Array
                (
                    [0] => sys_languages
                )

        )

    [50] => Array
        (
            [query] => SELECT url, levels FROM sys_url LIMIT 100
            [params] => Array
                (
                )

            [time] => 0.00045108795166016
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_url
                )

        )

    [51] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => classic-loader
                )

            [time] => 0.00043988227844238
            [dupli] => 0
            [easy-dupli] => 14
            [tables] => Array
                (
                )

        )

    [52] => Array
        (
            [query] => 
			SELECT `id`, `id_parent`
			FROM `core_menu`
			WHERE `url` = 'o-mne'
		
            [params] => Array
                (
                )

            [time] => 0.00042486190795898
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [53] => Array
        (
            [query] => 
SELECT `id_parent`
FROM `core_menu`
WHERE `id` = ? AND `active` = ? AND `id_sys_website_variants` = ? AND `group` = ?
            [params] => Array
                (
                    [0] => 8
                    [1] => 1
                    [2] => 78
                    [3] => Menu
                )

            [time] => 0.00042009353637695
            [dupli] => 0
            [easy-dupli] => 1
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [54] => Array
        (
            [query] => 
					SELECT `id`
					FROM `core_menu`
					WHERE `not_login` = '0'
				
            [params] => Array
                (
                )

            [time] => 0.00041913986206055
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [55] => Array
        (
            [query] => 
SELECT id_sys_languages
FROM sys_website_variants
WHERE id = ?
            [params] => Array
                (
                    [0] => 78
                )

            [time] => 0.00041818618774414
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_website_variants
                )

        )

    [56] => Array
        (
            [query] => 
			SELECT id
			FROM core_menu
			WHERE url = ?
		
            [params] => Array
                (
                    [0] => kontakt
                )

            [time] => 0.00040698051452637
            [dupli] => 0
            [easy-dupli] => 2
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [57] => Array
        (
            [query] => 
			SELECT id
			FROM core_menu
			WHERE url = ?
		
            [params] => Array
                (
                    [0] => o-mne
                )

            [time] => 0.00040102005004883
            [dupli] => 1
            [easy-dupli] => 1
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [58] => Array
        (
            [query] => SELECT `group`, `key`, `value` FROM sys_settings WHERE `group` IS NOT NULL
            [params] => Array
                (
                )

            [time] => 0.00040102005004883
            [dupli] => 1
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_settings
                )

        )

    [59] => Array
        (
            [query] => SELECT `group`, `key`, `value` FROM sys_settings WHERE `group` IS NOT NULL
            [params] => Array
                (
                )

            [time] => 0.00037312507629395
            [dupli] => 1
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_settings
                )

        )

    [60] => Array
        (
            [query] => SELECT * FROM sys_languages WHERE id = ?
            [params] => Array
                (
                    [0] => 2
                )

            [time] => 0.00035619735717773
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_languages
                )

        )

    [61] => Array
        (
            [query] => 
SELECT `id_parent`
FROM `core_menu`
WHERE `id` = ? AND `active` = ? AND `id_sys_website_variants` = ? AND `group` = ?
            [params] => Array
                (
                    [0] => 
                    [1] => 1
                    [2] => 78
                    [3] => Menu
                )

            [time] => 0.00032901763916016
            [dupli] => 0
            [easy-dupli] => 1
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [62] => Array
        (
            [query] => SELECT id, code FROM sys_languages LIMIT 1
            [params] => Array
                (
                )

            [time] => 0.00032210350036621
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_languages
                )

        )

    [63] => Array
        (
            [query] => SELECT id, IF(`show` = 1, edit, 0) edit FROM core_users_admin_rights WHERE id_adm_menu = ? AND id_core_user_groups = ?
            [params] => Array
                (
                    [0] => 20
                    [1] => 
                )

            [time] => 0.00031805038452148
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_users_admin_rights
                )

        )

    [64] => Array
        (
            [query] => SELECT id FROM core_menu WHERE url = ?
            [params] => Array
                (
                    [0] => o-mne
                )

            [time] => 0.00030016899108887
            [dupli] => 1
            [easy-dupli] => 1
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [65] => Array
        (
            [query] => 
				SELECT `id_parent`
				FROM `core_menu`
				WHERE `id` = ?
			
            [params] => Array
                (
                    [0] => 
                )

            [time] => 0.00029587745666504
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [66] => Array
        (
            [query] => 
			SELECT `group`
			FROM `core_menu`
			WHERE `url` = 'o-mne'
		
            [params] => Array
                (
                )

            [time] => 0.00028514862060547
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [67] => Array
        (
            [query] => SET NAMES utf8
            [params] => Array
                (
                )

            [time] => 0.00021886825561523
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                )

        )

)
Critical duplicity Soft duplicity QueryTime Used tables