Zuzana Klingrová

f in

+420 777 604 979 klingrova@katerinaresort.cz

Zuzana Klingrová

Jógové novinky

Termíny cvičení

Kde cvičím a kde mně vždy najdete?
JÓGOVÉ NOVINKY

Ráda se vámi dělím o to, co mne zajímá.
VIDEOLEKCE

Ochutnávka jak pro začátečníky, tak pro pokročilé.

Termíny cvičení

Více

Kde mě vždy najdete

Resort Svatá Kateřina

Pokud se chcete věnovat různým stylům jógy, pak se na vás těším na lekci, která je součástí programu Body & Mind jóga v Resortu Svatá Kateřina. Zajímá vás očista těla, jogínské očistné techniky a jógové pozice pro detoxikaci? Těším se na vás na přednášce a lekcích na Jóga detox víkendu nebo při individuální yoga therapy konzultaci při pobytu Ájurvéda jóga detox v Resortu Svatá Kateřina.

Malé studio uprostřed parku, kde se můžete věnovat různým druhům jógy, dechovým cvičením, meditaci nebo specializovaným workshopům. Od napětí a stresu vám pomohou maséři a fyzioterapeuté. Každý klient je pro nás jedinečný a věnujeme se mu s maximální péčí. Individuální V Yoga Lounge nabízíme také Yoga Therapy. Pokud vás trápí zdravotní potíže nebo deprese, chcete aktivně bojovat proti stresu nebo jen toužíte se věnovat józe jinak, domluvte si vaši individuální lekci.

Připravujeme pro Vás mobilní aplikaci s lekcemi pro zařízení iOS a Android. Plánované vydání již v červnu 2016!

Zuzana Klingrová

f in

+420 777 604 979 klingrova@katerinaresort.cz

8.3.2016

Nová jóga kolekce od Reebok již v Jóga Fit Shop

Hledáte pohodlné oblečení na jógu? Novinky roku 2016 od firmy Reebok a Nike naleznete zde.

7.3.2016

Čas na jarní očistu

Chystáte se na jarní očistu organismu? Přijeďte na víkend do Resortu Svatá Kateřina, kde si budeme povídat nejen o jogínských očistách, správné stravě a jarním detoxu. Více zde. Těším se na vás!

6.3.2016

Představení nové kolekce Shivaloka již brzy!

Již brzy bude v prodeji nová kolekce spirituálních šperků Shivaloka. Více o designérce šperků se dočtete v novém časopise Spirit Life. Šperky i časopis je možné zakoupit ve studiu Yoga Lounge, Resort Svatá Kateřina nebo v Jóga Fit Shop.

5.3.2016

Milujete zpívání manter?

Úžasné CD, které používám ve svých lekcích: Deva Premal & Miten with Manose “songs for the shanga”. Ke stažení na itunes.

4.3.2016

Jóga umění pozornosti

Nová jógová kniha “Jóga umění pozornosti” Autorkou je světoznámá lektorka Ellena Brower a Erica Jag. Jde o kombinaci jógové knihy a pracovního sešitu, kam si můžete psát své pocity, prožitky na cestě za sebepoznáním. Vřele doporučuji!

3.3.2016

Nové lekce na DVD

Nové jógové DVD z edice časopisu Kondice " jóga pro duševní rovnováhu" je součástí speciálního vydání JÓGA. K dostání na Jóga Fit Shop.

Zuzana Klingrová

f in

+420 777 604 979 klingrova@katerinaresort.cz

Krásnější s ELLE

Natočeno v již neexistujícím hotelu Praha.

Pozdrav slunci

Sestava cviků vhodná pro začátečníky.

Kaphalabati

Dechové techniky.

Dechové techniky

Sestava cviků vhodná pro začátečníky.

Zuzana Klingrová

f in

+420 777 604 979 klingrova@katerinaresort.cz

SQL Performancer

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            [params] => Array
                (
                    [0] => pre-loader
                )

            [time] => 0.00054502487182617
            [dupli] => 0
            [easy-dupli] => 17
            [tables] => Array
                (
                )

        )

    [38] => Array
        (
            [query] => SELECT GetSettings(?, false, NULL)
            [params] => Array
                (
                    [0] => sys-db
                )

            [time] => 0.00054287910461426
            [dupli] => 1
            [easy-dupli] => 16
            [tables] => Array
                (
                )

        )

    [39] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => webname
                )

            [time] => 0.00053906440734863
            [dupli] => 12
            [easy-dupli] => 5
            [tables] => Array
                (
                )

        )

    [40] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => webname
                )

            [time] => 0.00053215026855469
            [dupli] => 12
            [easy-dupli] => 5
            [tables] => Array
                (
                )

        )

    [41] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => webname
                )

            [time] => 0.00053191184997559
            [dupli] => 12
            [easy-dupli] => 5
            [tables] => Array
                (
                )

        )

    [42] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => webname
                )

            [time] => 0.00053119659423828
            [dupli] => 12
            [easy-dupli] => 5
            [tables] => Array
                (
                )

        )

    [43] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => webname
                )

            [time] => 0.00053095817565918
            [dupli] => 12
            [easy-dupli] => 5
            [tables] => Array
                (
                )

        )

    [44] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => webname
                )

            [time] => 0.00053095817565918
            [dupli] => 12
            [easy-dupli] => 5
            [tables] => Array
                (
                )

        )

    [45] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => fbappid
                )

            [time] => 0.00052905082702637
            [dupli] => 0
            [easy-dupli] => 17
            [tables] => Array
                (
                )

        )

    [46] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => webname
                )

            [time] => 0.00052785873413086
            [dupli] => 12
            [easy-dupli] => 5
            [tables] => Array
                (
                )

        )

    [47] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => webname
                )

            [time] => 0.00052285194396973
            [dupli] => 12
            [easy-dupli] => 5
            [tables] => Array
                (
                )

        )

    [48] => Array
        (
            [query] => 
SELECT iso2
FROM sys_countries
WHERE worldwide = 1
            [params] => Array
                (
                )

            [time] => 0.00049805641174316
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_countries
                )

        )

    [49] => Array
        (
            [query] => 
SELECT id
FROM core_menu
WHERE `active` = ? AND `id_sys_website_variants` = ? AND `group` = ? AND `url` = ?
            [params] => Array
                (
                    [0] => 1
                    [1] => 78
                    [2] => Menu
                    [3] => 
                )

            [time] => 0.00049805641174316
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [50] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => webname
                )

            [time] => 0.00049114227294922
            [dupli] => 12
            [easy-dupli] => 5
            [tables] => Array
                (
                )

        )

    [51] => Array
        (
            [query] => 
SELECT id, id_parent, `group`
FROM core_menu
WHERE (url = ? OR url IS NULL) AND homepage = 0 AND active = 1 AND id_core_menu__alias IS NULL
            [params] => Array
                (
                    [0] => kde-cvicim
                )

            [time] => 0.00048303604125977
            [dupli] => 0
            [easy-dupli] => 3
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [52] => Array
        (
            [query] => 
SELECT id, id_parent, `group`
FROM core_menu
WHERE (url = ? OR url IS NULL) AND homepage = 0 AND active = 1 AND id_core_menu__alias IS NULL
            [params] => Array
                (
                    [0] => kontakt
                )

            [time] => 0.00047492980957031
            [dupli] => 0
            [easy-dupli] => 3
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [53] => Array
        (
            [query] => SELECT id, code, name FROM sys_languages WHERE code = ?
            [params] => Array
                (
                    [0] => en
                )

            [time] => 0.00047111511230469
            [dupli] => 0
            [easy-dupli] => 2
            [tables] => Array
                (
                    [0] => sys_languages
                )

        )

    [54] => Array
        (
            [query] => SELECT url, levels FROM sys_url LIMIT 100
            [params] => Array
                (
                )

            [time] => 0.00046706199645996
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_url
                )

        )

    [55] => Array
        (
            [query] => SELECT id, code, name FROM sys_languages WHERE code = ?
            [params] => Array
                (
                    [0] => cs
                )

            [time] => 0.00046491622924805
            [dupli] => 1
            [easy-dupli] => 1
            [tables] => Array
                (
                    [0] => sys_languages
                )

        )

    [56] => Array
        (
            [query] => 
SELECT id, id_parent, `group`
FROM core_menu
WHERE (url = ? OR url IS NULL) AND homepage = 0 AND active = 1 AND id_core_menu__alias IS NULL
            [params] => Array
                (
                    [0] => videa
                )

            [time] => 0.0004580020904541
            [dupli] => 0
            [easy-dupli] => 3
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [57] => Array
        (
            [query] => 
SELECT `id`, `id_parent`
FROM `core_menu`
WHERE `active` = ? AND `id_sys_website_variants` = ? AND url = ?
            [params] => Array
                (
                    [0] => 1
                    [1] => 78
                    [2] => 
                )

            [time] => 0.00045585632324219
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [58] => Array
        (
            [query] => 
SELECT id, id_parent, `group`
FROM core_menu
WHERE homepage = 1 AND active = 1 AND id_core_menu__alias IS NULL
            [params] => Array
                (
                )

            [time] => 0.00045013427734375
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [59] => Array
        (
            [query] => SELECT GetSettings(?, FALSE, NULL)
            [params] => Array
                (
                    [0] => classic-loader
                )

            [time] => 0.00044488906860352
            [dupli] => 0
            [easy-dupli] => 17
            [tables] => Array
                (
                )

        )

    [60] => Array
        (
            [query] => 
SELECT id
FROM sys_website_variants
WHERE id_sys_languages = ? AND id_sys_countries = ?
            [params] => Array
                (
                    [0] => 2
                    [1] => 60
                )

            [time] => 0.00044083595275879
            [dupli] => 0
            [easy-dupli] => 1
            [tables] => Array
                (
                    [0] => sys_website_variants
                )

        )

    [61] => Array
        (
            [query] => 
SELECT id
FROM sys_website_variants
WHERE id_sys_languages = ? AND id_sys_countries = ?
            [params] => Array
                (
                    [0] => 2
                    [1] => 250
                )

            [time] => 0.00043010711669922
            [dupli] => 0
            [easy-dupli] => 1
            [tables] => Array
                (
                    [0] => sys_website_variants
                )

        )

    [62] => Array
        (
            [query] => 
			SELECT `id`, `id_parent`
			FROM `core_menu`
			WHERE `url` = ''
		
            [params] => Array
                (
                )

            [time] => 0.00042605400085449
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [63] => Array
        (
            [query] => SELECT id, IF(`show` = 1, edit, 0) edit FROM core_users_admin_rights WHERE id_adm_menu = ? AND id_core_user_groups = ?
            [params] => Array
                (
                    [0] => 20
                    [1] => 
                )

            [time] => 0.00042295455932617
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_users_admin_rights
                )

        )

    [64] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 165
                )

            [time] => 0.00040411949157715
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [65] => Array
        (
            [query] => 
SELECT id, id_parent, `group`
FROM core_menu
WHERE (url = ? OR url IS NULL) AND homepage = 0 AND active = 1 AND id_core_menu__alias IS NULL
            [params] => Array
                (
                    [0] => novinky
                )

            [time] => 0.00040388107299805
            [dupli] => 0
            [easy-dupli] => 3
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [66] => Array
        (
            [query] => 
SELECT id_sys_languages
FROM sys_website_variants
WHERE id = ?
            [params] => Array
                (
                    [0] => 78
                )

            [time] => 0.00040292739868164
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_website_variants
                )

        )

    [67] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 183
                )

            [time] => 0.00040292739868164
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [68] => Array
        (
            [query] => 
			SELECT id
			FROM core_menu
			WHERE url = ?
		
            [params] => Array
                (
                    [0] => videa
                )

            [time] => 0.00040197372436523
            [dupli] => 0
            [easy-dupli] => 4
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [69] => Array
        (
            [query] => 
			SELECT id
			FROM core_menu
			WHERE url = ?
		
            [params] => Array
                (
                    [0] => kontakt
                )

            [time] => 0.00040006637573242
            [dupli] => 0
            [easy-dupli] => 4
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [70] => Array
        (
            [query] => 
					SELECT `id`
					FROM `core_menu`
					WHERE `not_login` = '0'
				
            [params] => Array
                (
                )

            [time] => 0.00040006637573242
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [71] => Array
        (
            [query] => 
			SELECT id
			FROM core_menu
			WHERE url = ?
		
            [params] => Array
                (
                    [0] => 
                )

            [time] => 0.00039911270141602
            [dupli] => 0
            [easy-dupli] => 4
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [72] => Array
        (
            [query] => 
			SELECT `group`
			FROM `core_menu`
			WHERE `url` = ''
		
            [params] => Array
                (
                )

            [time] => 0.00039386749267578
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [73] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 182
                )

            [time] => 0.00039005279541016
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [74] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 167
                )

            [time] => 0.0003821849822998
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [75] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 170
                )

            [time] => 0.00038003921508789
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [76] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 168
                )

            [time] => 0.00036215782165527
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [77] => Array
        (
            [query] => SELECT `group`, `key`, `value` FROM sys_settings WHERE `group` IS NOT NULL
            [params] => Array
                (
                )

            [time] => 0.00036096572875977
            [dupli] => 1
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_settings
                )

        )

    [78] => Array
        (
            [query] => SELECT id FROM core_modules_positions WHERE position = ?
            [params] => Array
                (
                    [0] => Menu
                )

            [time] => 0.00035810470581055
            [dupli] => 0
            [easy-dupli] => 3
            [tables] => Array
                (
                    [0] => core_modules_positions
                )

        )

    [79] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 175
                )

            [time] => 0.00035595893859863
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [80] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 181
                )

            [time] => 0.00035500526428223
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [81] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 166
                )

            [time] => 0.00035309791564941
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [82] => Array
        (
            [query] => 
			SELECT id
			FROM core_menu
			WHERE url = ?
		
            [params] => Array
                (
                    [0] => novinky
                )

            [time] => 0.00034999847412109
            [dupli] => 0
            [easy-dupli] => 4
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [83] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 184
                )

            [time] => 0.00034999847412109
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [84] => Array
        (
            [query] => SELECT id FROM core_modules_positions WHERE position = ?
            [params] => Array
                (
                    [0] => Main
                )

            [time] => 0.00034594535827637
            [dupli] => 2
            [easy-dupli] => 1
            [tables] => Array
                (
                    [0] => core_modules_positions
                )

        )

    [85] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 179
                )

            [time] => 0.00033998489379883
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [86] => Array
        (
            [query] => SELECT id FROM core_modules_positions WHERE position = ?
            [params] => Array
                (
                    [0] => Main
                )

            [time] => 0.00033783912658691
            [dupli] => 2
            [easy-dupli] => 1
            [tables] => Array
                (
                    [0] => core_modules_positions
                )

        )

    [87] => Array
        (
            [query] => SELECT id, code FROM sys_languages LIMIT 1
            [params] => Array
                (
                )

            [time] => 0.00031304359436035
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_languages
                )

        )

    [88] => Array
        (
            [query] => SELECT `group`, `key`, `value` FROM sys_settings WHERE `group` IS NOT NULL
            [params] => Array
                (
                )

            [time] => 0.00026893615722656
            [dupli] => 1
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_settings
                )

        )

    [89] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 176
                )

            [time] => 0.00026607513427734
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [90] => Array
        (
            [query] => SELECT * FROM sys_languages WHERE id = ?
            [params] => Array
                (
                    [0] => 2
                )

            [time] => 0.00026607513427734
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => sys_languages
                )

        )

    [91] => Array
        (
            [query] => SELECT dir, actual_name FROM sys_files WHERE id = ?
            [params] => Array
                (
                    [0] => 180
                )

            [time] => 0.00025200843811035
            [dupli] => 0
            [easy-dupli] => 13
            [tables] => Array
                (
                    [0] => sys_files
                )

        )

    [92] => Array
        (
            [query] => 
				SELECT `id_parent`
				FROM `core_menu`
				WHERE `id` = ?
			
            [params] => Array
                (
                    [0] => 
                )

            [time] => 0.00024104118347168
            [dupli] => 1
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [93] => Array
        (
            [query] => SELECT `id_parent` FROM `core_menu` WHERE `id` = ?
            [params] => Array
                (
                    [0] => 
                )

            [time] => 0.00022482872009277
            [dupli] => 1
            [easy-dupli] => 0
            [tables] => Array
                (
                    [0] => core_menu
                )

        )

    [94] => Array
        (
            [query] => SET NAMES utf8
            [params] => Array
                (
                )

            [time] => 0.00016903877258301
            [dupli] => 0
            [easy-dupli] => 0
            [tables] => Array
                (
                )

        )

)

Critical duplicity	Soft duplicity	Query	Time	Used tables